How to use Flax Seeds for Weight Loss | Health Benefits and Other Facts | Flax Seeds/Alsi In Hindi

Flaxseeds/ Alsi/ Avisa are are called the most powerful, miraculous seed because they are the richest sources of a plant-based (vegetarian) omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Nutritional Benefits 2 tbsp serving of flaxseeds contains: Omega-3 (ALA) 6,338mg, Fibre 8g, Protein 7g, Vitamin B1 31% RDA, Manganese 35% RDA, Magnesium 30% RDA, Phosphorus 19% RDA, Selenium…

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