7 days weight loss challenge – HOME WORKOUT TO LOSE INCHES – START TODAY
This challenge will test you both physically and mentally. It will require hard work and dedication but the results will be well worth it! With this challenge, you will lose weight & inches and gain strength & confidence! Maintaining a healthy lifestyle doesn’t need to be difficult. We’re going to show you exactly what you need to do in order to be successful!
Remember that you can do anything that you set your mind to. Once this 7-day challenge is over, it’s imperative that you keep on working towards a healthier lifestyle. This means continuing to eat right and exercise regularly. One thing that I tell my training clients is that a healthy lifestyle should be a permanent change, not a phase with a temporary goal. In order to help you along, we’ve included some of our best tips to enhance your results:
1. Drink water – When you have water available 24/7, it makes it easier to stay hydrated. Drink a glass of water when you first wake up and continue to drink periodically throughout the day. In total, you should drink 64-80 ounces (8-10 glasses) of water each day. You know you’re hydrated when your urine is clear or nearly clear.