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Day 10//My Weight Loss Journey//Intermittent Fasting People & Blogs 

Day 10//My Weight Loss Journey//Intermittent Fasting

This is day 10 of my weight loss journey. I am intermittent fasting (flexible 18:6). I am currently exercising at home for at least 20 minutes a day. My goal is to lose 200+ lbs. I gained over 200 lbs in the course of 8 years. I want to document my journey to hold myself accountable, motivated and dedicated thru this tough journey! These videos are for me, myself and I, however, if I motivate someone while on my journey – then that is a double blessing!! If you would…

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5 keys to longevity in fitness and nutrition Sports 

5 keys to longevity in fitness and nutrition

Having coached multiple clients well into their 50’s, plus having been training consistently for over 25 years myself, I have identified 5 keys to longevity when it comes to fitness and nutrition. Online coaching: https://www.impactactioncoaching.com/ NANBF Natural Iowa: https://naturaliowamuscle.com/ Instagram: https://www.instagram.com/ryanjirwin/ https://www.instagram.com/nanbf_iowa/ Email: ryan@impactactioncoaching.com About me: I have been coaching individuals for over 20 years to reach their full potential. As a competitive natural bodybuilder since the early 90’s, I have implemented and developed methods not just to help myself, but hundreds of others in the process.

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