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(WATER FAST) / FASTING WEIGHT LOSS AND FITNESS JOURNEY / DAY 34 People & Blogs 

(WATER FAST) / FASTING WEIGHT LOSS AND FITNESS JOURNEY / DAY 34

STARTING WEIGHT: 186.4 CURRENT WEIGHT: ?? GOAL WEIGHT: 135 I’m on a Weight Loss Journey to lose 50 lbs through various forms of Fasting. The purpose of this channel is to empower others to make healthier lifestyle choices to achieve their weight loss goals through OMAD, intermittent fasting, water fasting and dry fasting. If you’re on a weight loss journey, like myself and looking for an accountability partner, then you’re in the right place. I will motivate you to keep striving for success. Fasting is arguably THE most powerful tool…

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My Weight Loss & Fitness Journey People & Blogs 

My Weight Loss & Fitness Journey

I am just a regular 22 year old lad from Essex, who needs to shift a few stone and improve my fitness. I have always struggled with my weight and have now finally decided to document it all online to try and encourage and motivate me. The videos are going to start of poor. I am learning, please bare with me! Thank you so much for watching, Joe. Instagram – https://www.instagram.com/insjoegramed/ Twitter – @joethompson308

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Fitness Sutra – Walk towards weight loss People & Blogs 

Fitness Sutra – Walk towards weight loss

Get fit guide – Walk towards weight loss If you are fat and obese; but determined, to lose weight Let’s shout “Enough is Enough”. You want to run to burn all your fat away. But, do not run for initial two-three months. You must take care of your knees first. And ensure you achieve consistency. Aim for 100 kilometers of brisk walk every month. That is, you must walk minimum of 5 kms a day within an hour. Make sure you have at least 20 such sessions every month. Because…

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