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Cook Boneless Tender & Juicy Air Fryer Pork Chops for Weight Loss (healthy, oil free) Howto & Style 

Cook Boneless Tender & Juicy Air Fryer Pork Chops for Weight Loss (healthy, oil free)

Make BEST & EASY HEALTHY, TENDER & JUICY PORK CHOPS WITH NO OIL TO GO FOR WEIGHT LOSS.

TRY THIS QUICK & EASY RECIPE & START TO EAT DELICIOUS FOOD, LOSE WEIGHT & BE FIT WITH CHEF PACHI.

Here you have the recipe.

★★★★★
Preparation: 5 min | Cooking duration: 16 min | Servings: 4 | Difficulty: Beginner | Calories per serving: 293

INGREDIENTS:

1 lb or 4 boneless PORK CHOPS
6 oz NATURAL YOGURT without sweet
2 tablespoons GARLIC PASTE
1 tablespoon FRESH GROUND PEPPERCORNS
2 tablespoons LEMON PEEL
2 teaspoons ZAATAR
1/4 teaspoon SALT
1 / 4 teaspoon OREGANO
3 ears of fresh ROSEMARY

STEP BY STEP

1. Marine the pork chops with yogurt for one (1) hour before cooking. If possible, do it from the previous day and refrigerate. If you do not have a lot of time 10 minutes is enough.

2. Mix the garlic paste, the ground pepper, the lemon peel and the zaatar and sprinkle over the chops. Then, before baking, add salt, oregano and rosemary.

3. Cook 16 minutes at 360F in an Air Fryer. In a convection oven cook 16 minutes at 375F. Be sure to preheat the oven first.

Remove and serve.

EAT DELICIOUS & LOSE WEIGHT following Social Media Chef Pachi. You will find HACKS TO EAT.

by Chef Pachi Gallo | Chef Pachi | Pachi.com

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