Eting Omelette For Fast Weight Loss
Eggs are among the healthiest foods you can eat.
They are rich in high quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have unique properties that make it an ideal product for weight loss.
The simplest way to lose weight is to reduce your daily caloric intake.
A large egg contains only about 78 calories, but contains many nutrients. Egg yolks are particularly nutritious (1).
A meal consisting of eggs usually consists of about 2 or 4 eggs. Three large boiled eggs contain less than 240 calories.
By adding a generous portion of vegetables, you get a full meal for only 300 calories.
Remember, if you fry the eggs in oil or butter, add about 50 calories for each teaspoon used.
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