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Exercise Alone Is Not A Good Weight Loss Strategy People & Blogs 

Exercise Alone Is Not A Good Weight Loss Strategy

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Exercise alone is not a good weight loss intervention when compared to low calorie diets or dieting plus exercise.

This video explains how people commonly compensate by eating more calories or decreasing their calorie burn elsewhere.

References:
– Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans
– Resistance to exercise-induced weight loss: compensatory behavioral adaptations
– Hall, K. D., & Guo, J. (2017). Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition
– Compensation in Response to Aerobic Exercise Training in Overweight Adults
– How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake
– Individual variability following 12 weeks of supervised exercise: identification and characterization of compensation for exercise-induced weight loss
– Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a Minimum 1-Year Follow-Up
– Compendium of physical activities: A second update of codes and MET values

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