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Here’s some good news if you love berries, pears, and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart.Yes, fruit contains carbs and naturally-occurring sugar.But there are important reasons to make fruit a daily staple in your diet, even when you’re working to slim down. The key is to eat it strategically.Doing so can actually help you shed pounds.Natural substances in fruit—including vitamins, minerals, antioxidants, fiber, and prebiotics—are incredibly good for you, not just in terms of protecting against chronic diseases, but also for managing your weight. Even if you eat plenty of veggies, nixing fruit means missing out on the unique antioxidants they provide. In research, fruit has actually been tied to weight loss, not weight gain.One study found that overweight and obese adults who ate more fruit experienced greater weight loss than those who didn’t. Another study, which followed more than 130,000 adults over 24 years, found that consuming fruit was associated with improved weight loss over time. This link may be because fruit can help boost satiety, satisfy a sweet craving, and decrease your desire to dig into goodies like candy or baked goods. Fruits also tend to replace higher-calorie treats, whereas veggies tend to be add-ons. In other words, you’re much more likely to choose an apple rather than a piece of broccoli in place of a cookie; and that swap can help you limit total calories and avoid added sugar, the real culprit when it comes to weight gain. RELATED: Here’s What to Eat for Lunch If You’re Trying to Slim Down, .