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full day of eating weight loss (low calorie meal ideas) Howto & Style 

full day of eating weight loss (low calorie meal ideas)

full day of eating weight loss (low calorie meal ideas)

In this video I show u a full day of eating at a caloric deficit, non intermittent fasting (just to show that IF is not superior, and it doesn’t really matter when u eat, it’s all about ur overall intake over the course of the whole day). Some low calorie but filling meal ideas in here 🙂 hope you’re having a great dayy, and thanks for watching!!

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