I am a divorce mother of 3 girls ages 15, 10, and 7. I am 40 years old, 4’11” and 110 lbs. I started my fitness journey a few months shy of my 39th birthday. I attempted NPC bikini bodybuilding with no success in actually maintaining the results—bummer! It’s been around 2 years since I played around with diet and exercise, and I’m at the point where I want something that is actually sustainable. Learning about 1st Phorm is exciting to me because as a woman especially at my age, there’s a lot of other things to consider other than diet and exercise. There’s hormones, gut health, sleep etc… I have the opportunity to meet one of 1st Phorm’s athlete Ashley Nordman and oh how lucky am I to have found her. She opened up my eyes to some issues that I’ve never considered in the past. This time around, with the proper supplementation, I think I’ll be able to not just hit my goal but keep it.
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