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Intermittent fasting is a dietary lifestyle that has been around for centuries and is a vital part of many different religions. Intermittent fasting can be performed in many different ways and is described as eating on a set schedule while fasting (or not eating) for certain prolonged periods of time.
It is generally fine to enjoy the water and unsweetened coffee or tea during a fast, but no food should be consumed.
Following this Pattern for a long term has many benefits, and it will help you lose excess fat.