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Intermittent Fasting 1 month RESULTS |  Weight loss & Abs Howto & Style 

Intermittent Fasting 1 month RESULTS | Weight loss & Abs

This beginner tried Intermittent fasting for a month! In this video see my before and after from intermittent fasting. How much weight I lost, and if I got abs from doing intermittent fasting. I show my results, tips I have, and whether I think I can do it long term. Also talk about intermittent fasting and bloating. The benefits of intermittent fasting.

I decided to try intermittent fasting to see if it improved my energy, cognitive clarity, save time in the day, enjoys bigger meals, builds muscle, improves athletic performance.

If you’re new to my channel welcome! I’m a lover of all different sports & types of fitness. I’m here to show you all the different ways you can work out that you can fall in love with. I love experimenting with new fitness trends, just for giggles. Warning I maybe slightly too competitive, so love taking on any challenge thrown my way. I also dive into what to wear, where to workout, behind the scenes of workouts, athletic apparel, modelling, dogs, Instagram, brunch, and whatever other shenanigans life throws at me. Thanks for stopping by!

Comment any fitness/sport/workout/diet challenge video idea in the comments. I pick all my videos by drawing them out of a box collected from the comments. If I select your comment (aka video challenge request) then you will win a prize from Lululemon! NOTE: due to just releasing this challenge a few days ago no videos will be posted showing a winner for about 2-3 weeks, stay tuned thought! There is currently 3 of them on the go!

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