For the new year we are starting a one month Ketogenic diet challenge with my friend, Amanda! In this video, we go over her current eating habits, what she expects, and weigh in and take measurements to see how much weight she can lose in one month following a Keto diet! Hope you enjoy!
Keto “Resource” Food List: http://allymcwowie.com/?page_id=111
Amanda’s Instagram: https://www.yooying.com/aneelanator