What’s up, VivaFam? In this video, we are going to break down the 80/20 rule of meal planning because it should not take an entire day and neither should you keep failing to follow your meal plan.
We look at all the beginner mistakes in meal prepping for weight loss:
• 0:38 – Myth Busted
• 1:44 – The easy way
• 3:00 – The easiest way
• 3:42 – Food goals ⟶ Body goal
• 6:00 – When things don’t go to plan
• 7:22 – Staying agile / prepared
• 7:43 – Waste?
• 8:40 – What’s your bridge?
Heidi’s weekly meal plan done-for-you service:
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!