You are here
Meal replacements, 24 lbs weight loss Science & Technology 

Meal replacements, 24 lbs weight loss

Hi, this is Larry Hobbs @ FatNews.com.
http://fatnews.com/

Skim milk powder meal replacement for 2 meals per day causes weight loss of 24.2 lbs in six months

Obese men and women who replaced two meals per day with a meal replacement shake containing 215 calories, consisting of 15 grams of protein from skim milk powder, lost an average of 24.2 pounds in six months according to a recent study from researchers at the Commonwealth Scientific and Industrial Research Organization in Adelaide, South Australia.

Obese men and women who for the first six (6) months replaced two (2) meals per day with a meal replacement shake containing 215 calories, consisting of 15 grams of protein from skim milk powder, and then for the next six (6) months replaced one (1) meal per day, lost an average of 23.8 pounds in one (1) year according to a recent study from researchers at the Commonwealth Scientific and Industrial Research Organization in Adelaide, South Australia.

Subjects

Subjects: 127 people— 95 women and 32 men, average body weight 210 lbs, BMI of 33

The study involved 127 people— 95 women and 32 men—who, on average, weighed 210 pounds, with a body mass index (BMI) of 33.4 (obese), and who were, on average, 50-years-old.

Meal Replacements

Meal Replacements: 215 calories and 15 grams of protein

They replaced two meals per day with meal replacement shakes containing skim milk powder.

Each meal replacement shake contained 215 calories and 15 grams of protein.

REFERENCE

Keogh J, Clifton P. The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk. Am J Clin Nutr. 2008 Jun, 87(6):1602-05.

AUTHOR’S CONTACT INFORMATION

Jennifer Keogh
Commonwealth Scientific and Industrial Research Organization, Human Nutrition
Adelaide, South Australia, Australia
jennifer.keogh@csiro.au

Related posts

Leave a Comment