Oats is a good choice to be added to your diet. Oats helps lower the bad cholesterol , prevents constipation, controls blood sugar levels, reduces cancer risk, supports weight loss, moisturizes the skin and aids in lowering heart diseases.
Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin .
Sprouts provide nourishment to your hair and skin, making it healthier. Also, Sprouts are low in calories and rich in nutrients, protein. They improve digestion, heart health, boosts immune system, prevents anemia, helps in weight management.
Sesame seeds improves bone health, provide 975 mg of calcium from 100 grams, reduces inflammation caused due to arthritis, prevents Anemia caused to iron deficiency.
Curry leaves helps in controlling diabetes, improving eyesight, Carbazole alkaloids in curry leaves helps in weight loss and burns LDL cholesterol, also aids in diarrhea, repairs damaged hair.
The content is offered on an informational basis only, and is not intended to be a substitute for professional/medical advice/treatment. Always seek the guidance of a qualified health care professional provider before making any changes to medication or treatment or diet.