At TAP into Fitness and Nutrition we provide a high intensity strength and conditioning program with focus on technique, mobility and stability first and foremost which is achieved by using multiple tools and body weight exercises to simulate aspects of everyday life.
Within this video you’ll see some of Sally’s training along with her story of how she got started and how TAP has drastically changed her life. Sally is truly an inspiration to everyone around her and hopefully her story will motivate you.
Huge thank you to Sally for your willingness to be vulnerable and share everything you have overcome and the challenges you were facing.
Please visit our website at tapintofitnessandnutrition.com to get started with you free trial workout at TAP into Fitness and Nutrition
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