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TOP 5 FOODS FOR WEIGHT LOSS | FOODS I ATE TO LOSE WEIGHT People & Blogs 

TOP 5 FOODS FOR WEIGHT LOSS | FOODS I ATE TO LOSE WEIGHT

I lost 40 pounds after giving birth to my son, and you know what? It wasn’t that hard because I ate right and nourished my body with these foods. Weight loss should be easy and enjoyable, if it’s not, you’re doing it wrong.

WALNUT STUDIES they are awesome please have a look


INFO ABOUT FOODS MENTIONED

GREENS

The King of Alkalization: Dark, Leafy Greens


https://www.naturalfoodseries.com/11-benefits-green-leafy-vegetables/

FLAX
https://www.healthline.com/nutrition/benefits-of-flaxseeds#section1

BERRIES
http://www.besthealthmag.ca/best-eats/nutrition/berries/view-all/
https://www.lifehack.org/articles/lifestyle/15-amazing-health-benefits-berries-you-didnt-know-about.html

AVOCADO
https://www.naturalfoodseries.com/15-benefits-avocado/

19 Best Benefits of Avocado

WALNUTS
https://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

11 Incredible Benefits of Walnuts Nutrition

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Hi I’m Alyssa, I’m a lifestyle content creator currently in nursing school and am a new mom to a beautiful baby boy. I upload every week so keep updated by subscribing and following me on instagram!

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