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Top 7 Fat burning Foods for weight loss and belly fat Education 

Top 7 Fat burning Foods for weight loss and belly fat

The biggest mistake you can ever make in a quest to lose weight is to drastically cut out foods. Eating the right food matters more than you think. There are certain foods that can induce thermogenesis and increase the metabolic rate. Thes food can burn the fat effectively and quickly.Here are top 7 Fat burning food for weight loss
1.sweet potato:1. Sweet potato is one of the best natural anti-inflammatory foods. Sweet potatoes are rich in fiber, which can help you to lose weight and belly fat.Sweet potatoes are loaded with vitamins A and C, calcium magnesium, phosphorus,, antioxidants
2.Apple cidar vinegar : Apple Cider Vinegar Increases Fullness and Reduces Calorie Intake.Studies suggest adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
3.chia seeds:They are rich in dietary fiber and prevents fat absorption . Chia seeds boost the metabolic rate by reducing inflammation and increasing insulin sensitivitye . They are extremely effective in lowering blood glucose levels and serum lipid levels
4.Garlic:Garlic induGarlic is responsible for boosting energy levels that burn all the calories,. It is known to boost your metabolism, further helping you lose weight efficiently.Garlic is a known appetite suppressant.
ces thermogenesis and helps to control the number of fat cells in the body.
5.chili: Researchers have found that the heat generated by peppers can actually increase your consumption of calories and “oxidise” layers of fat.
6 Grapefruit:Grape fruit is a major fat-burning food . Enzymes found in the fruit help your body break down sugar and helps into boost your metabolism .Grapefruits contain hydroxycitric acid (HCA) that prevents the conversion of sugars to fat
7.Coconut oil:Coconut oil is one of the healthiest, most natural fats we can consume. Adding coconut oil to your diet appears to increase “good” HDL cholesterol and decrease your triglycerides.The fats in coconut oil are mostly medium chain trigycerides which have been credited with appetite-suppressing and fat-burning properties.

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