Thanks for stopping by the channel, This is Episode 3 of a 30 day Vlog following me every day as I eat one meal a day while doing cardio and weight training. Watch and see how much I lost over night!?!? I’ll be posting new videos every day and I’ll tell you about my daily experiences and weighing my self on camera every episode. Hit the SUBSCRIBE and LIKE buttons and the NOTIFICATION BELL so you don’t miss any new uploads. I’ve also put links to the fitness equipment I use to monitor my weight. blood pressure and blood sugar during this 30 day Vlog. If you have any questions drop in the comments section and I’ll respond to each one.
Watch Me Shrink – 30 Day Vlog Playlist – Binge Watch All Episodes: https://www.youtube.com/playlist?list=PLlPC2U_Tobl-hSYEN2_sUk_19ddyWN7Qs
Books I’ve Read and Recommend:
The Keto Diet: The Complete Guide to a High-Fat Diet
Strength Training Anatomy
Easy Keto Deserts
Sweet & Savory Keto Fat Bomb Recipes
Health & Fitness Equipment I Use:
Withings Wireless Blood Pressure Monitor: Medically Accurate.
Withings Smart Body Composition Scale
Withings Smart Heart Health + Body Composition Scale – https://amzn.to/2DGc3xk
KETO-MOJO Blood Ketone and Glucose Testing Kit https://amzn.to/2Lf1Myk
KETO-MOJO 50 Blood Glucose Test Strips
KETO-MOJO 50 Blood Ketone Test Strips
CAMERA EQUIPMENT USED TO MAKE THIS VIDEO:
Premium HD Rugged 4-in-1 Selfie Stick Tripod Stand Kit + Bluetooth Remote – Universal: Any iPhone, Android, GoPro or Camera.
Sony Alpha A6400 – https://amzn.to/2VDAYLY
Sony E Mount 10-18mm Wide-Angle Zoom Lens with UV Protection Lens Filter.
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