You are here
Watch Me Shrink – 1 Keto Meal Day – 30 Day Weight loss Vlog – (Episode 4 Day 3) People & Blogs 

Watch Me Shrink – 1 Keto Meal Day – 30 Day Weight loss Vlog – (Episode 4 Day 3)

Thanks for stopping by the channel, This is Episode 3 of a 30 day Vlog following me every day as I eat one meal a day while doing cardio and weight training. Watch and see how much I lost over night!?!? I’ll be posting new videos every day and I’ll tell you about my daily experiences and weighing my self on camera every episode. Hit the SUBSCRIBE and LIKE buttons and the NOTIFICATION BELL so you don’t miss any new uploads. I’ve also put links to the fitness equipment I use to monitor my weight. blood pressure and blood sugar during this 30 day Vlog. If you have any questions drop in the comments section and I’ll respond to each one.

Watch Me Shrink – 30 Day Vlog Playlist – Binge Watch All Episodes:

Books I’ve Read and Recommend:

The Keto Diet: The Complete Guide to a High-Fat Diet

Strength Training Anatomy

Easy Keto Deserts

Sweet & Savory Keto Fat Bomb Recipes

Health & Fitness Equipment I Use:

Withings Wireless Blood Pressure Monitor: Medically Accurate.

Withings Smart Body Composition Scale

Withings Smart Heart Health + Body Composition Scale –

KETO-MOJO Blood Ketone and Glucose Testing Kit

KETO-MOJO 50 Blood Glucose Test Strips

KETO-MOJO 50 Blood Ketone Test Strips


Premium HD Rugged 4-in-1 Selfie Stick Tripod Stand Kit + Bluetooth Remote – Universal: Any iPhone, Android, GoPro or Camera.

Sony Alpha A6400 –

Sony E Mount 10-18mm Wide-Angle Zoom Lens with UV Protection Lens Filter.


Related posts

Leave a Comment