Weight maintenance has been an up and down adventure for me. Some of it is physical, but there are other things that can contribute (stress, eating habits, etc..). This is not only about losing the weight, but learning to be “100”, learning to be authentic in this conforming world. It a new year and a great time to try again. Join me on my journey as I fine 😉 my weigh to 100
Ever thought about how your face would change after you lost weight? In this video I...
Hello Everyone! This video is short and sweet. Just a combination of workout routines that I...