Weight maintenance has been an up and down adventure for me. Some of it is physical, but there are other things that can contribute (stress, eating habits, etc..). This is not only about losing the weight, but learning to be “100”, learning to be authentic in this conforming world. It a new year and a great time to try again. Join me on my journey as I fine 😉 my weigh to 100
Week 1 complete! of my weight loss. Lost 5.5 pounds and an inch around my waist!...
weight loss transformation pictures before and after wedding
In this week’s episode I ramble on a bit about why and how people get discouraged...