In this video, Andrea, a personal trainer and the founder of Autoimmune Strong (an exercise program designed and an expert in exercising with autoimmune disease and chronic illness) discusses weight loss and autoimmune disease. She gets into the specifics of how stress can affect disease symptoms and create weight loss roadblocks. Andrea also addresses the important psychological element to chronic illness and weight loss struggles. You’ll understand how exercise can help to reach your goals of feeling better and losing weight at the same time!
To learn more about Autoimmune Strong, go to www.getautoimmunestrong.com.