You are here
WEIGHT LOSS TRICKS! Film & Animation 


Follow along with my step by step HIIT workout with my client on his weight loss goals for 2019..
The exercises are as follows
45 second Shadow Boxing
45 seconds body weight squats
45 scones crunches
45 seconds burgess
45 seconds pushups
45 seconds mountain climbers
45 seconds shadow boxing

beginners start with one round and as you progress you increase your rounds.

Related posts

Leave a Comment