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WEIGHT LOSS WEDNESDAY – EPISODE 130 – FAT-FREE WHIPPED TOPPING Education 

WEIGHT LOSS WEDNESDAY – EPISODE 130 – FAT-FREE WHIPPED TOPPING

In my first book UNPROCESSED, I have a recipe for a delicious whipped topping made from nuts, and in my soon to be released new cookbook (A Date With Dessert – fruit sweetened recipes using the fruit, the whole fruit and nothing but the whole fruit) I use chia seeds. But what if you choose not to include nuts and seeds in your diet, or like Ryan who asked today’s question, are allergic to both? Well, watch this quick video and find out how to make a sweet, creamy and delicious whipped topping without dairy, sugar or fat.

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Thanks for watching . I’m Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ

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