Wellness or Weight Loss which one to work on first? How concentrating on your overall well-being will naturally lead to weight loss. Interview with an Integrative Nutrition Health Coach and Holistic Wellness Specialist.
Check out my website for more wellness to weight loss tips!
Also join my Women only Facebook group Journey in Wellness:
Take my Health Assessment to see where you need to start: https://www.shannahholt.com/health-assessment-2