WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS RECIPES
High fat. Low carb. High protein. Low fat. Low calories. High calories. Atkins. Paleo. Keto. With so many diets on the market these days, how does one wade through the research and hype to find a sustainable one?
Most diets result in weight loss—be it a key motivator or simply a
side effect of changed consumption behavior. However, not all diets promote sustainable weight loss. We explore a few diets to clear the confusion and determine which diets are more sustainable than others.