I’m going to try and eliminate all the confusion around what to eat after a workout for weight loss.
Don’t make this common micromanaging mistake when you’re preparing your post-workout meal if you’re looking to lose weight.
Most people get way too complicated with their post-workout meals.
They think that they have to have a post-workout protein shake if they want to get results.
This is simply not true.
Here’s exactly what I’d suggest for your meal after a workout if you’re trying to lose weight or a regular Joe/Jane and not an athlete.
This video will outline what to eat after a workout or more importantly looking at your total daily nutrition and how that impacts your goal.
The most important thing when you’re trying to figure out what to your post-workout meal should look like is actually when you should be eating it.
Wait until you’re hungry to eat your post-workout meal. This way you’re helping to make sure you’re getting into an energy debt and burning body fat with your post-workout meal that you’re consuming after a workout.
This video is brought to you by Optimal Body Personal Training, #OBPTS.
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